Forgiveness is SO much more than I Forgive You

Posted by Julette Millien at 12/4/2009 12:00 PM
Categories: Forgiveness Process, Forgiveness Exercise
Tags: forgiveness mindset exercises forgiveness posture body language
Surrender it all, not just a piece.  Well, that is IF you really do want lasting peace. Arms outstretched, heart light, mind open.  This is the body language and mind-set of total release. 

Forgiveness is not only to do with releasing people from your grasp of blame and pain.

Forgiveness is not only to do with releasing yourself from blame and shame.

Forgiveness is also about releasing fears, concerns, anxieties, doubts, limiting thoughts,sabotaging thoughts and emotions.  It's about having a mindset of peace.  Peace can't exist where fear lives. To have the spirit of Love/God work in your life, your heart must be at peace.  Being upset about things, insisting on BEING HEARD, having thoughts that limit your vision and your potential are all seeds (and outcomes/harvests too!) of negativity.   You can decide to fight for being right or be right about what you fight for.  The only way to be right is to choose love as your motivator. Love has nothing to do with limiting thoughts and an upset disposition. 

What can you release today? Are there limiting, nagging thoughts and emotions that have consumed your sub-conscious life for as long as you can remember?  Do you sometimes - and pretty consistently, doubt your capabilities, your actions and decisions?
Is there a long held fear or anxiety you have come to describe as 'how I am?'

What can you release today?  Sit quietly and reflect.

Once you have an idea of the thing to release, sit somewhere quietly and breathe, deeply and slowly.

Then after about 5 deep diaphragmatic breaths, extend your arms as high as they can go,expanding your chest as much as it can go and say "I SURRENDER IT ALL."  Say it loud, say it clear and say it with conviction.

Do this as often as the thing surrendered comes to visit. It will return...when you open the door a bit, it will show up.

Old habits are resilient and persistent.  You have to decide to live the life crafted by your highest dreams and your best self OR the one driven by fear and lack.

Decide today! This way you get to have a MAGNIFICENT weekend.

Wishing you an abundance of lasting peace, joy and light,
Julette Millien
♥~

 

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