Have Pain? FEEL it so you can loose it!

Posted by Julette Millien at 6/19/2009 3:35 PM
Categories: Forgiveness Exercise
Tags: own the pain exercises sexual abuse Forgiveness

Owning the pain caused by emotional or sexual abuse is an important part of the healing process.

View this short video and complete the exercise...





The video below is the one mentioned above... 

In this video we will discuss:

1. Using prayer, or mediation, or a walk with nature to find a calming place for just a few minutes
2. Visualize the You without the baggage: What you look like at your highest and Best!
3. Write out your intentions: Let’s make sure we’re forgiving for the right reasons
4. Create a list of all the people who have offended you and that you have offended.


 

If you own your pain, it may hurt like crazy but you WILL move forward.  Disowning your pain keeps you stuck in a vague sense of dis-ease and anxiety.  So face it if you'd like to move on.

Forgiveness is a process which begins with a decision. These two videos get the process started and they will have maximum impact IF you have decided to release the baggage of hurt and negative feelings.

Lasting peace and prosperity is only possible with forgiveness.

Wishing you an abundance of love and light.
Julette Millien
♥~


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