Own Your Pain! It's part of the healing process

Owning the pain caused by emotional or sexual abuse is an important part of the healing process.

View this video and complete the exercise before our workshop on Monday January 5, 2009.







The video below is the one mentioned above...this was part of the sign up process.  If you did not have an opportunity to view it and/or complete the exercise, please do before our workshop.

In this video we will discuss:

1. Using prayer, or mediation, or a walk with nature to find a calming place for just a few minutes
2. Visualize the You without the baggage: What you look like at your highest and Best!
3. Write out your intentions: Let’s make sure we’re forgiving for the right reasons
4. Create a list of all the people who have offended you and that you have offended.


 


 

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